PDHPE, Wellbeing
Overview
The Explore Outdoor program is the ideal program for schools looking to provide a day camp experience for their students or as a beginning or end of year activity.
The program aims to build leadership qualities, teamwork and resilience through a variety of fun, hands-on and team-oriented activities.
Excursion locations
This program is offered at the following locations. Click on an image to find out more.
*Note: Excursions at Muogamarra operate in Terms 2 and 3 only.
Learning activities
Initiative games
Students will work in small groups to complete a series of challenges. Each of these activities is designed to assist students to understand and develop leadership qualities, teamwork and resilience and include the plank walk, cannonball run and magic carpets
On completion, students will reflect on each activity and the qualities they thought were important in providing an effective outcome.
Shelter building
Working as a small team, students must construct a shelter using a tarp, ropes, pegs and any natural resources around them. Students must work together to design and build their shelter, using the skills of the whole group.
Wellbeing walk to nature spot
Students will navigate their way through the bush during a bush walk. On arrival at their destination, they will participate in a silent challenge encouraging positive connections with nature and developing skills in reflection, relaxation and resilience.
Art in nature
Students will sit in a special nature spot to connect with the natural environment around them. Using watercolours (provided by Gibberagong), the students will draw and paint their chosen subject. This immersion experience provides each student with the opportunity to study the detail and beauty of the natural setting. Artworks will be provided to the teacher to be taken back to school.
Sample timetable
NOTE: Variations to timetable based on specific location, group size and weather
Time | Class A | Class B | Class C | Class D |
10.00am | Acknowledgement of Country, Welcome, Overview of the day | |||
10.10am | Morning Tea | |||
10.30am | Initiative games | Shelter building | Wellbeing walk to nature spot | Art in nature |
11.15am | Shelter building | Initiative games | Art in nature | Wellbeing walk to nature spot |
12.00pm | Wellbeing walk to nature spot | Art in nature | Initiative games | Shelter building |
1.2.45pm | Lunch | |||
1.15pm | Art in nature | Wellbeing walk to nature spot | Shelter building | Initiative games |
2.00pm | Conclusion and depart |
Teacher information
Download the program flyer
Excursion locations | |
Bus access map | Map for access to venue will be sent with the confirmation Please ensure you print a copy and provide to the bus driver on the morning of the excursion. |
Cost | 2024 DoE $20 per student - GST free 2024 Non-gov school cost $25 per student - GST free, minimum charge $675 per class. NOTE: National Parks entry is $1.10 per student in addition |
Class numbers and size | Up to 4 classes Max. 30 students per class |
Risk Assessments | View the sample risk assessment A complete risk assessment will be sent upon confirmation. |
Social Stories |
Muogamarra (coming soon) |
What to bring | Backpack, medication, low-waste food, water bottle, sunblock, raincoat, hat, sturdy shoes, mask. Students wear sports uniform. |
Adverse weather |
On days where the weather is unsuitable (see risk assessment), a Gibberagong staff member will contact the organising teacher to discuss alternative arrangments. |
Medical notifications |
Notify Gibberagong EEC by completing and returning the medical form before the excursion. This form will be sent out upon confirmation of booking. |
Syllabus outcomes and content
PDHPE K-10 Syllabus
Outcomes
A student:
> investigates and participates in physical activities to promote the benefits of physical activity on health and wellbeing PD2-8
> Demonstrates self management skills to respond to their own and others’ actions PD2-9
> demonstrates a range of interpersonal skills that build and enhance relationships and promote inclusion in various situation? PD2-10
Content
Healthy, Safe and Active Lifestyles
- participate in physical activities in natural environments in the local area and reflect on the enjoyable components of participation, eg outdoor recreation
- identify and practise strategies to promote health, safety and wellbeing
Health, Wellbeing and Relationships
- explain how persistence and meeting challenges strengthens identity
- explore how overcoming a challenge or adversity can unite a group of diverse people
- make positive contributions to group activities, for example:
- work in a group to achieve a set task or goal
PDHPE K-10 Syllabus © NSW Education Standards Authority (NESA) for and on behalf of the Crown in right of the State of New South Wales, 2018